AAM PANNA.........

As you all know I just came back from amazing weekend but the sun has done its damage skin burn, rashes and the most important of all dehydration My skin tanned and dehydrated
Soooo here comes my rescue.....
My best drink for summer aam panna,

Aam ka panna is made from raw mangoes. the drink is slightly sour and sweet to taste with a hint of black salt

Back home we avoid the unhealthy drinks in the summers and take recourse in the bountiful blessings that mother nature gives us. watermelons, mangoes, musk melons, cucumber, fresh kokum, lemons… all these are the fruits which are great summer coolers and help you a lot in tolerating the heat and heat stroke.

BENEFITS OF AAM PANNA
It  quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating

considered beneficial in the treatment of gastric-intestinal disorders

This drink is also a good source of vitamin B1 and B2 and contains sufficient quantity of niacin, and since it is prepared from raw mangoes it is an excellent source of vitamin C also.



Aam ka panna recipe


Ingredients

1 large or 2 medium sized raw mangoes
1 tbsp of jeera, 
2 tsp black salt,
some home salt,
sugar - double the amount of the mango pulp... add more for more sweetness

Method:

Rinse the raw mangoes in water.
Steam the raw mangoes in pressure cooker for 3-4 whistles till they become completely soft and pulpy.
Remove the peel and take out the mango pulp.
Dry roast jeera and make a powder

Mix the jeera powder, salt and sugar to the mango pulp.
Mix the ingredients or blend to make it smooth.
Store in an air tight jar or bottle.
While serving, add 2 tbsp of the preserve to one glass of water.
Stir and add ice cubes.
Serve cold.





Have fun this summer with this amazing drink....
Love
Aaisha