THE BEST HEALTH TIPS.........

Who said healthy had to be boring ? Living by these rules could not be easier ............




1. LEAVE YOUR OFFICE ON TIME...
 Burning the midnight oil at work? Its not your social life that could suffer .Researchers at university college London studied that health and well-being of more then 7000 full time employees,and found that working more then 11hours a day increase your risk of heart decease by 67%

2. STRETCH YOUR LEGS.....
Those killer heels may make your legs look sleek, but they could shrink your calf muscles, making it pain full to wear flat
The good news is you don't have to give up your stilettos.mus"just stretch your calf muscles every day''
place both hands against the wall ,put one foot in front of the other and bend your knee,making sure your knee don't reach beyond your toes.Keep your back and leg straight and feel the stretch for 60 seconds .And repeat on the other side

3.GET REAL ABOUT HOW MUCH YOU DRINK......
Women shouldn't regularly drink more than two three units per day.
Sad-but-true fact:womens bodies cant process alcohol as well as men's. so don't try to match your drink for him.



4.COP A FEEL....
One in 2000 women will get breast cancer under the age of 29.
So check your breast regularly and if you notice any of the following changes make an appointment pls girls don't be afraid
#A lump or thickening that is different from rest of the tissue
#Continuous pain in one part of the Brest or armpit
#A nipple becoming inverted or changes shape or position
#Puckering or dimpling of the skin
#Swelling around the armpit or around the collarbone
#A rash on or around the nipple
#Discharge from one or both nipples



5.TAKE A BREAK.......
Step away from screen...this make your eyes feel dry and gritty and can lead to head aces,so take frequent break from screen..

6.NEVER SKIP BREAKFAST....
Skipping breakfast could up your risk of heart decease.
"your body fasts as you sleep,raising level of the Harmon cortisol,linked with stress.To much leads to crab carvings which causes weight gain around your middle"

7.BREAK A SWEAT....
If you want a real mood boost,go for the burn. People feel more positive after a high intensity work out... go for a Run 

8. GET OFF YOUR BUTT !
A desk job + love of TV +daily Face book session = weight gain, posture problem any may be a shorter life span....
so weather you are at home or work, get up and move regularly. go and talk to a colleague rather than e mailing or stand up when you're on the phone.
Even fidgeting is beneficial.....


I hope you will take care of your body As it is said a healthy outside starts from inside.....

Love Aaisha....