GET A FLATTER TUMMY BY THIS AFTERNOON........

Big party ahead? Lingerie-clad night? Whether you have on deck, these bloat-fighting foods will keep you feeling foxy and confident.....

1. GRAPE FRUIT
The faster you eat,the more air you let int your body , which puffs your out.
Luckily, this summer staple is tough to eat, slowing you down.
Sooo grape fruit is your way 

The Grapefruit Diet has been around a long time -- since at least the 1930s. It's a short-term,quick weight loss plan.

The plan lasts for 12 days. Most versions promise a 10-pound weight loss during that time.






2.COTTAGE CHEESE

Spread some salt free onto whole grain toast for a satisfying lunch option that won't round you out. its easy to digest, and the fibber push  from the grains will help normalise digestion.

Cottage cheese can be a healthy part of weight loss plan. Despite its rich taste and texture, cottage cheese is low in calories relative to other types of cheese; 100 grams of cottage cheese contains 98 calories, compared to 403 calories in 100 grams of cheddar cheese. In addition to eating cottage cheese on its own, consider substituting cottage cheese in place of other cheeses in your meals; for example, use a mixture of cottage cheese and spinach, or mix cottage cheese with tuna to add cheesy flavor to a tuna melt. Substituting low-calorie foods like cottage cheese in place of high-calorie foods helps you lower your caloric intake, helping you create the caloric deficit required for weight loss.


3 CUCUMBER WATER


Plain water can be a boring necessity, Diet Coke is bad for you, lemon water may be rough on your teeth if consumed in large quantities, and adding juice also adds calories. Flavouring water with fresh fruit slices and herbs is an easy, healthy alternative.
Dehydration can inflate your stomach since air builds up in your colon, backing up your digestive track.
Drink lots oh H2O with cucumber.a natural diuretic.

4. GARLIC

Ditch the salt, and add flavour with the chopped garlic.
Its helps your liver filter toxins, so your body can metabolise fat properly







5.OILY FISH

Fish like salmon, halibut and tuna are rich in omega-3 fats
The good fats that speed up digestion, so food exist the stomach fast.

6. ASPARAGUS

The green veggie is rich in calcium and magnesium, two nutrients that help your body digest food properly.
Its also a natural diuretic (which means it helps eliminate water).








BIG, FAT BLOATERS

Stay away from these unless you want to see more of your muffin top.

1.SALT
Avoid-
Chinese food. processed meats,ketchup, soy sauce...

2.CARBONATED DRINKS
Avoid-
Soda, Energy drinks, Beer, champagne.

3.REFINED CARBS
Avoid-
White pasta, white rice,bread

4.CHEWING GUMS
Avoid-
Sugar free brands, which contain artificial sweetener that upset the digestive tract.



Love
Aaisha....