PREVENT CELLULITE USING SIMPLE TIPS.......

THE DREADED 'ORANGE PEEL SKIN LOOK' affects women irrespective of their size........

Whether you're thin, fat, tall or shot - women unfortunately have cellulite.
While its impossible to get rid off cellulite completely, you can prevent more accumulation and even lighten the marks.
Here's how........


1. STAY FIT
 An active and healthy lifestyle should ideally include brisk walking , swimming or working out.There are some cardiovascular exercises that focus on resistance that focus on legs and butt, which are know to reduce the appearance of cellulite by toning these areas....






2. STOP SMOKING
Not only does smoking harm your lungs, it also makes your skin look older and wrinkly.
It increases the chances of cellulite by stopping the skins food supply and introducing harmful toxins in your body.
This, in turn affects the skin elasticity by heralding the early arrival of wrinkles and worsening cellulite.



3. HAVE A HEALTHY DIET
Following a healthy diet is important as certain essential fatty acids strengthen the connective tissues around fat cells and reduces the effects of cellulite.
Include olive oil and oily fish in your diet.
Another come reason for cellulite is water retention. to combat this problem have protein in your diets.
Fish pulses, beans and poultry are all sources of protein.

4. GET A MASSAGE
Regular massages (at home or in the spa) do a world of good to your skin.
Not only does it de-stress and increases the circulation and lymphatic drainage
It also smoothness skin tissue and remove excess fluid.

5. BE GENEROUS WITH MOISTURISERS
Dry skin tends to worsen cellulite. so Slater some body lotions all over twice a day to ensure that your skin is well moisturised.
There are also anti cellulite products that may show results,
but go a long way in reducing the appearance of cellulite by boosting circulation in the affected areas and increasing collagen production.



Hope this will help your out....
Love 
Aaisha