Every part of the country and in fact every community has their recipe for a good cutlet. This one is a very basic recipe to make a mixed vegetable cutlet. Healthy, nutritious and really easy to make you can serve these cutlets with any type of chutney or even plain old ketchup. In this recipe we have shallow-fried the cutlets, but you can just as easily bake or deep fry them. Eat it just like that or sandwiched between slices of bread.
Mixed Vegetable Cutlets Recipe
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Mixed Vegetable Cutlets Recipe
Potatoes boiled and mashed 5-6
French beans blanched and chopped 5-6
Beetroot grated 1 medium
Green peas blanched and crushed 1/2 cup
Oil 2 tablespo to shallow fry
Cumin seeds 1/2 teaspoon
Ginger finely chopped 1 inch piece
Onion finely chopped 1 medium
Green chillies finely chopped 1-2
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Salt to taste
Cashewnuts crushed 10
Refined flour (maida) 2 tablespoons
Fresh coriander leaves chopped 2 tablespoons
Lemon juice 1 tablespoon
Bread crumbs 1 cup
Method:
Step 1
Heat two tablespoons of oil in a pan. Add cumin seeds, ginger and onion and sauté for two minutes. Add green chillies, red chilli powder, turmeric powder and sauté for a minute.
Step 2
Add French beans, beetroot, green peas and mix. Add salt and continue to saute for two minutes. Add crushed cashew nuts and refined flour and saute for two minutes. Set aside.
Step 3
Take mashed potatoes in a deep bowl. Add the vegetable mixture and mix well. Add coriander leaves and adjust salt. Add lemon juice and mix. Heat sufficient oil in another pan.
Step 4
Take a portion of the mixture, shape into a ball and roll in breadcrumbs. Press lightly and place the cutlet in the pan. Shallow-fry till both the sides are evenly golden.
Step 5
Similarly prepare more cutlets. Drain and place on an absorbent paper and serve hot.
Nutrition Info:
Calories : 1684
Carbohydrates : 229.2
Protein : 30.8
Fat : 72
Other : 23.1gm
Mixed Vegetable Cutlets Recipe
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Mixed Vegetable Cutlets Recipe
Potatoes boiled and mashed 5-6
French beans blanched and chopped 5-6
Beetroot grated 1 medium
Green peas blanched and crushed 1/2 cup
Oil 2 tablespo to shallow fry
Cumin seeds 1/2 teaspoon
Ginger finely chopped 1 inch piece
Onion finely chopped 1 medium
Green chillies finely chopped 1-2
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Salt to taste
Cashewnuts crushed 10
Refined flour (maida) 2 tablespoons
Fresh coriander leaves chopped 2 tablespoons
Lemon juice 1 tablespoon
Bread crumbs 1 cup
Method:
Step 1
Heat two tablespoons of oil in a pan. Add cumin seeds, ginger and onion and sauté for two minutes. Add green chillies, red chilli powder, turmeric powder and sauté for a minute.
Step 2
Add French beans, beetroot, green peas and mix. Add salt and continue to saute for two minutes. Add crushed cashew nuts and refined flour and saute for two minutes. Set aside.
Step 3
Take mashed potatoes in a deep bowl. Add the vegetable mixture and mix well. Add coriander leaves and adjust salt. Add lemon juice and mix. Heat sufficient oil in another pan.
Step 4
Take a portion of the mixture, shape into a ball and roll in breadcrumbs. Press lightly and place the cutlet in the pan. Shallow-fry till both the sides are evenly golden.
Step 5
Similarly prepare more cutlets. Drain and place on an absorbent paper and serve hot.
Nutrition Info:
Calories : 1684
Carbohydrates : 229.2
Protein : 30.8
Fat : 72
Other : 23.1gm
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